The effect of active recovery on power performance during the bench press exercise

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dc.contributor.authorLopes F.A.S.
dc.contributor.authorPanissa V.L.G.
dc.contributor.authorJulio U.F.
dc.contributor.authorMenegon E.M.
dc.contributor.authorFranchini E.
dc.date.accessioned2024-03-13T01:02:16Z
dc.date.available2024-03-13T01:02:16Z
dc.date.issued2014
dc.description.abstractThe objective of this study was to verify the effect of active and passive recovery on blood lactate concentration and power performance. Twelve male subjects were submitted to a maximal strength test in the the bench press, a maximal aerobic test in the bench step, and to four sets of bench press exercise performed as fast and as long as possible, using 80% of maximal strength when active or passive recovery was performed. The maximum number of repetitions, mean and peak power in eccentric and concentric phases were computed and blood lactate concentration was measured. Comparisons for the variables were made using a two-way variance analysis (recovery type and set numer) with repeated measures in the second factor. When significant differences were detected (p> 0.05), a Tukey post-hoc test was used. There was a main effect of set number on maximum number of repetitions (p> 0.05) (1 < 2, 3, and 4; 2 < 3 and 4; 3 < 4). Mean and peak power in both eccentric and concentric phases also differed across sets (1 < 2, 3, and 4; 2 < 4). There was also a main effect for the recovery type, with lower values (p> 0.05) observed for the active recovery compared to the passive one. It can be concluded that active recovery resulted in lower lactate concentration, but did not improve power performance in the bench press exercise.© Editorial Committee of Journal of Human Kinetics.
dc.description.firstpage161
dc.description.issuenumber1
dc.description.lastpage169
dc.description.volume40
dc.identifier.doi10.2478/hukin-2014-0018
dc.identifier.issn1899-7562
dc.identifier.urihttps://dspace.mackenzie.br/handle/10899/36482
dc.relation.ispartofJournal of Human Kinetics
dc.rightsAcesso Aberto
dc.subject.otherlanguageBench press
dc.subject.otherlanguageBlood lactate concentration
dc.subject.otherlanguagePower
dc.subject.otherlanguageRecovery type
dc.titleThe effect of active recovery on power performance during the bench press exercise
dc.typeArtigo
local.scopus.citations5
local.scopus.eid2-s2.0-84903635298
local.scopus.updated2024-05-01
local.scopus.urlhttps://www.scopus.com/inward/record.uri?partnerID=HzOxMe3b&scp=84903635298&origin=inward
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